You, Me and a Cup of Tea - WorkBook: Breaking the Cycle of Child Sexual Abuse

This is the companion workbook to the book You, Me and a Cup of Tea. This workbook expands the exercises from the original book; providing you with more room for you to complete the exercises and record your thoughts.You, Me and a Cup of Tea is an essential reference for anyone wanting to stop the cycle of child sexual abuse, educate themselves and open the doors to healing.In a practical, factual manner, the book will help you learn about the key issues related to child sexual abuse:• How to deal with your own history of abuse• What to do if someone discloses abuse• Learn about ways to stop the cycle of child sexual abuse• Useful resources• Ways to move forward and promote healing in your life• Practical suggestions about how to support a friend who has experienced abuse• Learn about the main issues regarding abuse—grooming, secrets…• Learn strategies to manage distressing memories and nightmares.If you have ever been sexually abused, or if you know someone who has, then this is the book for you. Read more